After being one of the most watch stand-ups on Conan, Jay Larson has his first sit down with Conan O’Brien to cooly shoot the breeze.

While chatting they cover Jay’s new exploits as a dad, crushing it right out of the gate and how Boston is, after all these years, still kind of the same.

Really, after this, we’re pretty confident that Jay might be one of the chillest dads of all time.